Get healthy for 2012!

Have you had enough of feeling sluggish, sick and tired? If the answer is YES, come join us for some fun boot camps and learn how to move with ease!

"Health and fitness are in folks, everybody's doing it! Improve your quality of life and live to your fullest!!!  I am going to show you how!"  ~ Tracy T.



BOOT CAMP 2012

This outdoor boot camp in the park is designed by Health Educator and Life Coach, Tracy Truran, with fun and fitness in mind!
All that is required is you and your mat, water and a towel!
 
(This class is held on an RSVP basis, requiring at least 3 people to RSVP ahead of time or there will be no class. So, if you are planning to attend please email Tracy to get on the list. If you are unable to attend after RSVPing, please email her to cancel.)  trupowerfit@yahoo.com.
Class is held at Rainbow Family Park on Oakey Blvd. just west of Rainbow on the south side of the street. We meet at the very front of park at 7 am Saturdays. Price is $10 per class or $40 for a card of 5 visits.



EXERCISE 101

The newly formed Exercise 101 class is held every Thursday at 5:45-6:30 pm in the Auditorium at SMA Rancho, 2300 Rancho at Charleston.  This class is designed with beginners in mind & will focus on fitness education, stretching & low impact exercises. $10 per class or 5 for $40. Please bring a towel and water. No RSVP is needed!